Understanding Me, Myself and I

Today I had a talking therapy assessment. The lady was lovely and it lasted about an hour. Not really any definitive decisions at this point – she needs to speak to her supervisor, but she’ll come back to me with next steps towards the end of next week. Frustratingly before you have the phone assessment you have to complete a questionnaire which I did the other day when I was feeling really good. I was told today that there is a threshold between being discharged from the service or being classed as ‘clinic need’ and apparently I am 1 point off being ‘clinic need’! 1 point! That’s why she has to refer my case to her supervisor. I get there as to be some kind of system in place but a black/white system is not very helpful to someone with a mood disorder. I kid you not, she literally said she’d send me the questionnaire again but this time I should fill it in when I’m in my depressed state?! I think she said this to try and help me get continued support but still 🤦🏻‍♀️ Anyhow have done my WalkFit workout, last night for the first time I tracked my sleep and today I downloaded the NHS lose weight app. Gonna try and sort out my body as well as my mind 🤣🤣